DiscoveringWellness.com
Mind ☆ Body ☆ Soul
ABOUT DISCOVERING WELLNESS
Hi All! My name is Jessica. I created Discovering Wellness from my own journey to be well. My hope is to share authentic experiences with you, allowing a safe space to explore and grow. Through those connections offer tools to help you discover wellness. Bring out the inner badass I know you are! Discovering wellness is a very personal journey for each person. It's not easy and it's a lifetime of Learning. Unlearning. Failing. Succeeding. Failing. Growing. Discovering. Everyday for the rest of your life!
WELLNESS ACTIVITIES
Mind. Body. Soul.
ONLINE PERSONAL TRAINING
Can't do 1-on-1 in-person training? No problem! I offer personalized training plans, just for you, that can be done anywhere, anytime, at your convenience. Training sessions can be scheduled and done through video apps such as Zoom.
NUTRITION GUIDANCE
As an ACE Fitness Nutrition Specialist, it's important for me to teach clients essential behavior change strategies combined with science-backed nutrition information. You'll become more knowledgeable about your nutrition and develop life-long eating habits that lead to better health!
TRAUMA-INFORMED YOGA FOR YOUTH (AGES 3-18)
Emphasizes safety, empowers choice, and teaches tools for self regulation and resilience. Trauma-Informed Yoga can help build life skills from the inside out, so our youth can better support themselves. Encourages Social Emotional Learning (SEL).
MEDITATIONS
What is meditation? Help increase physical and mental calm and peace, live more fully in the present.
CONTACT ME
MARTINSBURG, WV
DiscoveringWellness.com