PROVE YOURSELF (THURS@7:15PM)

PROVE YOURSELF is a strength building class for focused on progressive overload using dumbbells.

1 h

20 US dollars

Gaia Women's PT & Wellness

Service Description

PROVE YOURSELF is a strength building class for women focused on progressive overload using dumbbells. Each week will challenge you to perform specific exercises to failure. Low repetitions. Heavier dumbbells. Proper form. Increasing weight/reps each week.

Upcoming Sessions

Contact Details

184 Lutz Avenue, Martinsburg, WV, USA